Health
Headaches and fatigue are common symptoms of anemia. Here are 6 ways to treat it naturally
January 24, 2023
Headaches and fatigue are common symptoms of anemia. Here are 6 ways to treat it naturally
The body needs a certain number of red blood cells to function properly. If the number drops too low, a…
Hydration Rules: The 4 Facts & Myths You Need To Know About Water
July 7, 2022
Hydration Rules: The 4 Facts & Myths You Need To Know About Water
There is nothing on earth as simple as a glass of water. And yet our habits and understanding of H2O…
Looking For A Healthy Bedtime Snack? A Sleep Specialist Shares 3 Ideas
July 7, 2022
Looking For A Healthy Bedtime Snack? A Sleep Specialist Shares 3 Ideas
There’s an old wives’ tale about wellness that goes something like this: Any food eaten after dinner is more likely…
9 Habits That The World’s Healthiest & Longest-Lived People Share
July 7, 2022
9 Habits That The World’s Healthiest & Longest-Lived People Share
About 20 years ago, while working for National Geographic and on a grant from the National Institute on Aging, I…
The Best Time Of Day To Take Vitamin D, According To Experts
July 7, 2022
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for many reasons (mood, bone health, immunity, etc.).* Unfortunately,…