Healthy Sweet Potato and Black Bean Chili

Welcome O! Chefs, get ready for a delicious and nutritious meal that will fill you up without weighing you down. This Sweet Potato and Black Bean Chili recipe is perfect as a make-ahead lunch option and only takes about thirty minutes to make.

If you are looking for a hearty and healthy vegetarian dish that is packed with flavor, this recipe is just what you need. The sweetness of the sweet potatoes blends perfectly with the spices, and the black beans add a satisfying texture to the dish.

Servings: 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Now, let’s dive into the ingredients that make this recipe so special:

Ingredients:

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 large sweet potato, peeled and finely chopped
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika

• 1 (28 oz) can fire roasted tomatoes
• 2 (15 oz each) cans black beans, drained and rinsed
• 1 1/2 cups water or broth
• 1/4 cup fresh cilantro, chopped
• Lime wedges, for serving
• Fresh cilantro, for serving
• Kosher salt and freshly ground black pepper, to taste

Time to get cooking! Follow these simple steps!

How to make :

1. Heat olive oil in a large pot over medium heat. Add onions and cook until translucent, about 4 minutes. Add garlic and sweet potatoes, cooking for another 2 minutes.
2. Stir in chili powder, cumin, smoked paprika, and season with salt and pepper.
3. Add fire-roasted tomatoes with their juices, black beans, and water or broth. Stir everything to combine and bring to a boil. Reduce the heat and let it simmer for 20 minutes.
4. Season to taste with salt and pepper and stir in chopped cilantro. For a thinner texture, add more water or broth. For a thicker texture, mash some of the sweet potatoes with a spoon.
5. Serve with lime wedges and additional cilantro.

Want to make this recipe even better? Check out these Tips:

O! Tips:

Nutrition information:

Each serving of Sweet Potato and Black Bean Chili contains approximately:

• Calories: 290
• Total Fat: 8g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 540mg
• Total Carbohydrates: 47g
• Dietary Fiber: 14g
• Sugars: 8g
• Protein: 12g

And there you have it! Don’t forget to let us know how your dish turns out, and consider checking out some of our other O! Recipes:

Category: Vegetarian, Chili

Still have some questions? Here are the most frequently asked questions about this recipe:

FAQs:

1. Can I substitute sweet potatoes for regular potatoes?
   • No, sweet potatoes give this chili its distinct flavor and texture. We don’t recommend substituting them with regular potatoes.
     
2. Can I use canned sweet potatoes instead of fresh ones?
   • We recommend using fresh sweet potatoes as they hold their shape better when cooked. Canned sweet potatoes may become mushy and affect the texture of the chili.
     
3. an I use a different type of bean instead of black beans?
   • Yes, you can substitute black beans with kidney beans or pinto beans.
     
4. Can I make this recipe ahead of time?
   • Yes, you can make it ahead of time and reheat it when you’re ready to serve.
     
5. How can I make this recipe spicier?
   • You can add more chili powder or some chopped jalapeño peppers for a spicier version.
     
6. Is this recipe vegan?
   • Yes, this recipe is vegan as it doesn’t contain any animal products.